'I am a personal trainer with over ten years of experience backed by a bachelor degree in physical health and education from U of T. As well as a certified personal trainer, I am a nutritional and wellness consultant, pre and post natal specialist, and certified Thai massage practitioner.

My training services focus on core endurance as well as complete body toning for functional movements. Aesthetics are important, but preventing injury and creating a healthy lifestyle are also essential. I provide the motivation and direction to help you make positive lifestyle changes dealing with fitness, nutrition and stress management. Exercising should be enjoyable and I can help you get fitter while having fun. '

Do you want to lose weight? Do you have the kind of energy that you want without spending HOURS of your time working out? -- Here’s a solution for you!

Josette Williams has had a diverse 15-year career in fitness as a Certified Personal Trainer in her business Freedom Fitness and is now a Certified Nordic Walking Instructor as well.

She’s developed all the secrets to getting the results that you want to have for your fitness goals.  Just tell her what you’re looking for in your workouts at Park Place Health Club.

Do you agree that there’s a lot more to getting in shape than just getting to the gym 3x/week?

The secret is that what you do outside of the gym is just as important to your success! 

Josette is known for creating a personalized holistic approach to her work and desires to help you successfully meet your goals, in a way that integrates the whole person.

One of her clients said:

 "Josette is such a vibrant, effervescent and take charge personality that any client lucky enough to work with her will bless their lucky stars Josette came into their life! I wholeheartedly recommend anyone to Josette who wants to effect lasting change with fun and heart!"  Bobbi Van Riet

She is a natural visionary, and will inspire you to become your best self ever.  She works from her own innate body wisdom, which comes from her own lifelong practice of body awareness. Along with her sensitive spirit and her gift of intuition, she offers her clients greater understanding of how to empower themselves on their path toward optimal health.

“Life is movement, and movement is life!” Josette Williams

When Bronwyn is not working at Park Place Health Club, she can be found either at UBC studying Exercise Science in Human Kinetics, or outside enjoying the fresh air. A year since she completed five years as a player, she is now the Head Athletic Trainer for the UBC Women's Soccer Team. Bronwyn is a coach for Dunbar Soccer and a snowboarding instructor for Vancouver Adapted Snow Sports. During the summer, she takes a break from soccer, school and working hard at Park Place to try her hand in planting trees for Summit Reforestation. She aspires to be a physiotherapist, and believes that one day, Danny will accept change and use the club's computer for member sign ups and renewals.
'Sports do not build character. They reveal it.' - Heywood Broun